Individual Therapy

The heart of our practice is personalized, effective, and transformative individual psychotherapy.

The research behind psychotherapy is clear — it’s highly effective and addressing a wide range of problems for a wide range of people. However, there is also a body of evidence showing that specific techniques in therapy are much less effective than particular therapists. Our practice specializes in tailoring each treatment to each particular patient and then checking our ongoing work to make sure that it’s making progress. We are dedicated to our own improvement as clinicians, consult regularly and are always expanding our knowledge and skills.

We believe that psychotherapy should be nothing short of transformational, and that when you end therapy it should feel like one of the most meaningful, impactful, and valuable adventures of your life.